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20 min 2000s Run

20 min 2000s Run

Originally aired

Kirsten Ferguson

Outdoor

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More info

Take it back to the 2000s with Kirsten. After a 3.5 min warm up, run for 15.5 mins and finish with a 1 min cool down.

Featuring music by

T-Pain, Missy Elliott, Ne-Yo, Flo Rida

Playlist

  • Buy U A Drank (Shawty Snappin')

    Buy U a Drank (Shawty Snappin') (feat. Yung Joc)

    T-Pain, Yung Joc
  • BedRock (feat. Lloyd)

    BedRock (feat. Lloyd)

    Young Money, Lloyd
  • The Cookbook

    We Run This

    Missy Elliott

Playlist

  • Buy U A Drank (Shawty Snappin')

    Buy U a Drank (Shawty Snappin') (feat. Yung Joc)

    T-Pain, Yung Joc
  • BedRock (feat. Lloyd)

    BedRock (feat. Lloyd)

    Young Money, Lloyd
  • The Cookbook

    We Run This

    Missy Elliott
  • Year Of The Gentleman

    Miss Independent

    Ne-Yo

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min

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