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20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired

Olivia Amato

Outdoor

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Work up a sweat with Olivia in this 20 min Advanced Beginner run. Start the class off with a 3 min warm up, followed by 16 mins of running intervals and a 1 min cool down.

Featuring music by

Ariana Grande, Beyoncé, Justin Bieber, Kendrick Lamar

Playlist

  • Sweetener

    breathin

    Ariana Grande
  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version) (feat. Kendrick Lamar)

    Taylor Swift, Kendrick Lamar
  • GUTS

    get him back!

    Olivia Rodrigo

Playlist

  • Sweetener

    breathin

    Ariana Grande
  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version) (feat. Kendrick Lamar)

    Taylor Swift, Kendrick Lamar
  • GUTS

    get him back!

    Olivia Rodrigo
  • 4

    Countdown

    Beyoncé

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min

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