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20 min HIIT Run

Intermediate

20 min HIIT Run

Originally aired

Adrian Williams

Outdoor

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Join Adrian Williams for the 20 min HIIT Run, an intermediate outdoor intervals running class. This session includes a 5 minutes warm-up to get you ready. You'll then transition into 14 minutes of running, designed to challenge your endurance. The class concludes with a 1 minutes cool down. Perfect for those looking to elevate their running routine.

Subtitles: EN

Featuring music by

Calvin Harris, Robin Schulz, CamelPhat, Elderbrook

Playlist

  • This Town (Remixes)

    This Town (GOLDHOUSE Remix)

    Niall Horan
  • Lost & Found (feat. Bitter's Kiss) (feat. Bitter's Kiss)

    Lost & Found (feat. Bitter's Kiss) (feat. Bitter's Kiss)

    Bolier, Redondo, Bitter's Kiss
  • Fighting With Myself (Jack Wins Remix)

    Fighting With Myself (Jack Wins Remix)

    Declan J Donovan

Playlist

  • This Town (Remixes)

    This Town (GOLDHOUSE Remix)

    Niall Horan
  • Lost & Found (feat. Bitter's Kiss) (feat. Bitter's Kiss)

    Lost & Found (feat. Bitter's Kiss) (feat. Bitter's Kiss)

    Bolier, Redondo, Bitter's Kiss
  • Fighting With Myself (Jack Wins Remix)

    Fighting With Myself (Jack Wins Remix)

    Declan J Donovan
  • Best Of Dance 2020, Vol. 1 (Presented by Spinnin' Records)

    The Creeps (Bingo Players Remix)

    Camille Jones

Class plan

  • warmup

    Warm Up

    5 min

  • intervals

    Intervals

    14 min

  • cooldown

    Cool Down

    1 min

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