Beginner
20 min HIIT Run
Originally aired
Jeffrey McEachern
Outdoor
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Join Jeffrey McEachern for 20 min HIIT Run, a beginner-friendly outdoor intervals running class. This 20 minutes session starts with a 6 minutes warm-up to get you ready. You will then engage in 13 minutes of running intervals. The class concludes with a 1 minutes cool down. Enjoy pop music throughout your workout.
Featuring music by
Sia, Justin Timberlake, Ludacris, Katy Perry
Playlist
Glamorous (feat. Ludacris)
Fergie, LudacrisWaking Up In Vegas
Katy PerrySummer Love
Justin Timberlake
Playlist
Glamorous (feat. Ludacris)
Fergie, LudacrisWaking Up In Vegas
Katy PerrySummer Love
Justin TimberlakeSurvivor
Destiny's Child
Class plan
Warm Up
Running
Cool Down