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20 min HIIT Run

20 min HIIT Run

Originally aired

Jeffrey McEachern

Outdoor

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Work up a sweat on this 20-minute HIIT run with Jeffrey. Get started with a 5-minute warm-up, followed by 14 minutes of running intervals and a 1-minute cool down.

Featuring music by

David Guetta, Dua Lipa, Miley Cyrus, Tiësto

Playlist

  • Malibu (The Remixes)

    Malibu (The Him Remix)

    Miley Cyrus
  • Don't Start Now (Remixes)

    Don't Start Now (Pink Panda Remix)

    Dua Lipa, Pink Panda
  • Players (David Guetta Remix)

    Players (David Guetta Remix - Extended)

    Coi Leray, David Guetta

Playlist

  • Malibu (The Remixes)

    Malibu (The Him Remix)

    Miley Cyrus
  • Don't Start Now (Remixes)

    Don't Start Now (Pink Panda Remix)

    Dua Lipa, Pink Panda
  • Players (David Guetta Remix)

    Players (David Guetta Remix - Extended)

    Coi Leray, David Guetta
  • Do the Vega (Dillon Francis Remix)

    Do the Vega (Dillon Francis Remix)

    Elvis Presley, Dillon Francis

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    14 min

  • cooldown

    Cool Down

    1 min

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