20 min Intervals Run
Originally aired
Adrian Williams
Outdoor
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Adrian will be with you every step of the way as you take on this Intervals run. Begin with a 3.5 min warm up, followed by 15.5 mins of running intervals and a 1 min cool down.
Subtitles: EN
Featuring music by
Gorgon City, Flo Rida, Wyclef Jean, Jamiroquai
Playlist
Turn the Beat Around (7" Single Edit)
Vicki Sue RobinsonGood Feeling
Flo RidaBoogie Oogie Oogie (Single Version / Remastered 2002)
A Taste Of Honey
Playlist
Turn the Beat Around (7" Single Edit)
Vicki Sue RobinsonGood Feeling
Flo RidaBoogie Oogie Oogie (Single Version / Remastered 2002)
A Taste Of HoneySuperfresh (Oliver Heldens Remix)
Jamiroquai
Class plan
Warm Up
Running
Cool Down