20 min Intervals Run
Originally aired
Marcel Dinkins
Outdoor
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Marcel will be with you every step of the way as you take on this Intervals run. Begin with a 5 min warm up, followed by 14 mins of running intervals and a 1 min cool down.
Featuring music by
Beyoncé, Britney Spears, Daft Punk, C+C Music Factory
Playlist
The Answer
Britney SpearsRing The Alarm (Karmatronic Remix)
BeyoncéI Know You See It (feat. Brandy "Ms. B" Hambrick) [Single Radio Edit] (feat. Brandy "Ms. B" Hambrick)
Yung Joc, Brandy "Ms. B" Hambrick
Playlist
The Answer
Britney SpearsRing The Alarm (Karmatronic Remix)
BeyoncéI Know You See It (feat. Brandy "Ms. B" Hambrick) [Single Radio Edit] (feat. Brandy "Ms. B" Hambrick)
Yung Joc, Brandy "Ms. B" HambrickLegend
The Score
Class plan
Warm Up
Running
Cool Down