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20 min Intervals Run

20 min Intervals Run

Originally aired

Marcel Dinkins

Outdoor

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Marcel will be with you every step of the way as you take on this Intervals run. Begin with a 5 min warm up, followed by 14 mins of running intervals and a 1 min cool down.

Featuring music by

Beyoncé, Britney Spears, Daft Punk, C+C Music Factory

Playlist

  • In The Zone DVD Bonus Audio

    The Answer

    Britney Spears
  • Ring The Alarm (Dance Mixes)

    Ring The Alarm (Karmatronic Remix)

    Beyoncé
  • I Know You See It

    I Know You See It (feat. Brandy "Ms. B" Hambrick) [Single Radio Edit] (feat. Brandy "Ms. B" Hambrick)

    Yung Joc, Brandy "Ms. B" Hambrick

Playlist

  • In The Zone DVD Bonus Audio

    The Answer

    Britney Spears
  • Ring The Alarm (Dance Mixes)

    Ring The Alarm (Karmatronic Remix)

    Beyoncé
  • I Know You See It

    I Know You See It (feat. Brandy "Ms. B" Hambrick) [Single Radio Edit] (feat. Brandy "Ms. B" Hambrick)

    Yung Joc, Brandy "Ms. B" Hambrick
  • ATLAS (Deluxe)

    Legend

    The Score

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    14 min

  • cooldown

    Cool Down

    1 min

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