20 min Intervals Run
Originally aired
Matty Maggiacomo
Outdoor
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Matty will be with you every step of the way as you take on this Intervals run. Begin with a 3 min warm up, followed by 16 mins of running intervals and a 1 min cool down.
Featuring music by
Ariana Grande, Beyoncé, Diplo, Whitney Houston
Playlist
How Will I Know
Whitney Houston, Clean BanditSave Your Tears (Remix)
The Weeknd, Ariana GrandeDon't Forget My Love (Rules Remix)
Diplo, Miguel
Playlist
How Will I Know
Whitney Houston, Clean BanditSave Your Tears (Remix)
The Weeknd, Ariana GrandeDon't Forget My Love (Rules Remix)
Diplo, MiguelFeel Ma Boogie
Illyus & Barrientos, Danny Howard
Class plan
Warm Up
Running
Cool Down