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20 min Intervals Run

20 min Intervals Run

Originally aired

Matty Maggiacomo

Outdoor

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Matty will be with you every step of the way as you take on this Intervals run. Begin with a 3 min warm up, followed by 16 mins of running intervals and a 1 min cool down.

Featuring music by

Ariana Grande, Beyoncé, Diplo, Whitney Houston

Playlist

  • I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

    How Will I Know

    Whitney Houston, Clean Bandit
  • Save Your Tears (Remix)

    Save Your Tears (Remix)

    The Weeknd, Ariana Grande
  • Don't Forget My Love (Remixes)

    Don't Forget My Love (Rules Remix)

    Diplo, Miguel

Playlist

  • I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

    How Will I Know

    Whitney Houston, Clean Bandit
  • Save Your Tears (Remix)

    Save Your Tears (Remix)

    The Weeknd, Ariana Grande
  • Don't Forget My Love (Remixes)

    Don't Forget My Love (Rules Remix)

    Diplo, Miguel
  • Feel Ma Boogie

    Feel Ma Boogie

    Illyus & Barrientos, Danny Howard

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min

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