20 min Rock Walk
Originally aired
Mayla Wedekind
Outdoor
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Join Mayla Wedekind for the 20 min Rock Walk, an outdoor music walk designed to fit into your busy schedule. This class begins with a 3.5 minutes warm-up, followed by 15.5 minutes of walking, and concludes with a 1 minutes cool down. Enjoy the rhythm of alternative music as you walk. With Mayla's guidance, you'll get a great workout in just 20 minutes. Don't miss this opportunity to combine fitness and fun.
Featuring music by
Paramore, Blur, Avril Lavigne, Good Charlotte
Playlist
That's What You Get
ParamoreLimbo
Royal BloodI Don't Wanna Be In Love (Dance Floor Anthem)
Good Charlotte
Playlist
That's What You Get
ParamoreLimbo
Royal BloodI Don't Wanna Be In Love (Dance Floor Anthem)
Good CharlotteLebenselixier
Selig
Class plan
Warm Up
Walking
Cool Down