Join Adrian Williams for the 20 min Walk + Run, an outdoor walk + run class designed to give you a balanced workout. The session starts with a 4 minutes walking warm-up, followed by 15 minutes of alternating walking and running. To finish, you'll wind down with a 1 minutes cool down. Enjoy the energetic beats of hip-hop/rap music as you move through the class. Get ready to experience a dynamic workout with Adrian.

20 min Walk + Run | Peloton Outdoor Classes

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Walk + Run

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20 min Walk + Run

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20 min Walk + Run

20 min Walk + Run

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