20 min Walk + Run
Originally aired
Adrian Williams
Outdoor
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Get the best of both worlds in this walk + run with Adrian. After a 4 min walking warm up, walk and run for 15 mins before winding down with a 1 min cool down.
Featuring music by
Drake, French Montana, Snoop Dogg, TLC
Playlist
All The Way Up (feat. Infared)
Fat Joe, Remy Ma, French Montana, InfaredThe Next Episode (feat. Snoop Dogg)
Dr. Dre, Snoop DoggPOPSTAR (feat. Drake)
DJ Khaled, Drake
Playlist
All The Way Up (feat. Infared)
Fat Joe, Remy Ma, French Montana, InfaredThe Next Episode (feat. Snoop Dogg)
Dr. Dre, Snoop DoggPOPSTAR (feat. Drake)
DJ Khaled, DrakeJet Lag
A$AP Ferg
Class plan
Warm Up
Walk & Run Intervals
Cool Down