20 min Walk + Run
Originally aired
Joslyn Thompson Rule
Outdoor
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Join Joslyn Thompson Rule for the 20 min Walk + Run class. This outdoor walk + run session gives you the best of both worlds. You will start with a 3 minutes walking warm-up, followed by 16 minutes alternating between walking and running. The class concludes with a 1 minutes cool down. Enjoy the energizing pop music that accompanies your workout.
Subtitles: EN
Featuring music by
Bruno Mars, Kelly Clarkson, Kelis, Emeli Sandé
Playlist
Too Lost In You
SugababesLil Star
Kelis, CeeLo GreenJust the Way You Are
Bruno Mars
Playlist
Too Lost In You
SugababesLil Star
Kelis, CeeLo GreenJust the Way You Are
Bruno MarsWonder (feat. Emeli Sandé)
Naughty Boy, Emeli Sandé
Class plan
Warm Up
Walk & Run Intervals
Cool Down