20 min Walk + Run
Originally aired
Joslyn Thompson Rule
Outdoor
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Get the best of both worlds in this walk + run with Joslyn. After a 3 min walking warm up, walk and run for 16 mins before winding down with a 1 min cool down.
Featuring music by
Bruno Mars, Kelly Clarkson, Emeli Sandé, Kelis
Playlist
Too Lost In You
SugababesLil Star
Kelis, CeeLo GreenJust the Way You Are
Bruno Mars
Playlist
Too Lost In You
SugababesLil Star
Kelis, CeeLo GreenJust the Way You Are
Bruno MarsWonder (feat. Emeli Sandé)
Naughty Boy, Emeli Sandé
Class plan
Warm Up
Walk & Run Intervals
Cool Down