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20 min Walk + Run

20 min Walk + Run

Originally aired

Olivia Amato

Outdoor

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Get the best of both worlds in this walk + run with Olivia. After a 6.5 min walking warm up, walk and run for 12.5 mins before winding down with a 1 min cool down.

Featuring music by

David Guetta, Nicki Minaj, Justin Bieber, Usher

Playlist

  • Cure For Love

    Cure For Love

    Ellie Goulding
  • Lies (feat. SZA) (feat. SZA)

    Lies (feat. SZA) (feat. SZA)

    Felix Snow, SZA
  • Miracle Maker

    Miracle Maker

    Dom Dolla, Clementine Douglas

Playlist

  • Cure For Love

    Cure For Love

    Ellie Goulding
  • Lies (feat. SZA) (feat. SZA)

    Lies (feat. SZA) (feat. SZA)

    Felix Snow, SZA
  • Miracle Maker

    Miracle Maker

    Dom Dolla, Clementine Douglas
  • Remember

    Remember

    Becky Hill, David Guetta

Class plan

  • warmup

    Warm Up

    7 min

  • intervals

    Walk & Run Intervals

    13 min

  • cooldown

    Cool Down

    1 min

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