30 min Endurance Run
Originally aired
Matt Wilpers
Outdoor
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Work up a sweat with Matt in this 30 min endurance run. Start the class off with a 3 min warm up, followed by 26 mins of running and a 1 min cool down.
Featuring music by
U2, 50 Cent, Outkast, Tiësto
Playlist
Desire
U2Rosa Parks (Radio Version)
OutKast, OutkastHandClap (Paul Damixie Remix)
Fitz and The Tantrums
Playlist
Desire
U2Rosa Parks (Radio Version)
OutKast, OutkastHandClap (Paul Damixie Remix)
Fitz and The TantrumsDown
blink-182
Class plan
Warm Up
Running
Cool Down