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30 min Fitness Flipped: Endurance

30 min Fitness Flipped: Endurance

Originally aired

Kirsten & Tunde

Outdoor

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Explore what it means to be resilient in this week's episode! Kirsten will lead your walk as Tunde and her guests, including Robin Arzón herself, discuss how to move through discomfort to build both physical and emotional endurance.

Explicit

Class plan

  • walking

    Walking

    30 min

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