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30 min Fitness Flipped: Habits

30 min Fitness Flipped: Habits

Originally aired

Matt & Tunde

Outdoor

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Join Matt & Tunde for 30 min Fitness Flipped Habits, a unique fitness flipped class. In this session, you'll explore how habits impact our lives. Get walking with Matt as Tunde and her guests dig into the science and practical realities of how we form and break habits. This class is designed to provide insights into habit formation while keeping you active. Don't miss this engaging session with Matt & Tunde.

Explicit

Class plan

  • walking

    Walking

    30 min

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