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30 min HIIT Run

30 min HIIT Run

Originally aired

Matt Wilpers

Outdoor

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More info

Hit the ground running in this HIIT run with Matt. Start with a 12 min warm up, run for 17 mins and cool down for 1 min.

Featuring music by

Future, Drake, Big Sean, Doja Cat

Playlist

  • Big Fish Theory

    Big Fish

    Vince Staples
  • Old School

    Old School

    Exodus, Smith & Sorren, Stanley Kubrix
  • Cash Money Records Platinum Hits (Vol. 1)

    Get Your Roll On

    Big Tymers

Playlist

  • Big Fish Theory

    Big Fish

    Vince Staples
  • Old School

    Old School

    Exodus, Smith & Sorren, Stanley Kubrix
  • Cash Money Records Platinum Hits (Vol. 1)

    Get Your Roll On

    Big Tymers
  • Ring My Bell (Pim Umenzi Remix)

    Ring My Bell (Pim Umenzi Radio Remix)

    Nothing But Funk, Syndel

Class plan

  • warmup

    Warm Up

    12 min

  • running

    Running

    17 min

  • cooldown

    Cool Down

    1 min

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