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30 min House Walk

30 min House Walk

Originally aired

Rebecca Kennedy

Outdoor

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If you only have 30 mins, this house fun walk with Rebecca is the perfect workout. Start with a 6 min warm up and then focus on 23 mins of walking before wrapping up with a 1 min cool down.

Explicit

Featuring music by

Disclosure, Gorgon City, RÜFÜS DU SOL, Kylie Minogue

Playlist

  • Glitterbox - Discotheque

    Feel My Needs (Purple Disco Machine Extended Remix)

    WEISS
  • Olympia

    Ecstasy

    Gorgon City, Jem Cooke
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher

Playlist

  • Glitterbox - Discotheque

    Feel My Needs (Purple Disco Machine Extended Remix)

    WEISS
  • Olympia

    Ecstasy

    Gorgon City, Jem Cooke
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Volcano

    Back On 74

    Jungle

Class plan

  • warmup

    Warm Up

    6 min

  • walking

    Walking

    23 min

  • cooldown

    Cool Down

    1 min

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