30 min Intervals Run
Originally aired
Becs Gentry
Outdoor
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Becs will be with you every step of the way as you take on this Intervals run. Begin with a 6 min warm up, followed by 23 mins of running intervals and a 1 min cool down.
Featuring music by
Oliver Heldens, Galantis, David Bowie, Topic
Playlist
Picture (Cápac Remix)
Karen HardingCall Me
Belters OnlyOpen Season (Nicolas Haelg Remix)
Josef Salvat
Playlist
Picture (Cápac Remix)
Karen HardingCall Me
Belters OnlyOpen Season (Nicolas Haelg Remix)
Josef SalvatForget You
FAST BOY, Topic
Class plan
Warm Up
Running
Cool Down