30 min Intervals Run
Originally aired
Jeffrey McEachern
Outdoor
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Jeffrey will be with you every step of the way as you complete this interval run. Get started with a 5-minute warm up, followed by 24 minutes of running intervals and a 1-minute cool down.
Featuring music by
Dua Lipa, Joel Corry, Nile Rodgers, Troye Sivan
Playlist
Dance The Night (From Barbie The Album)
Dua LipaOne More
SG Lewis, Nile RodgersSave A Kiss (Single Edit)
Jessie Ware
Playlist
Dance The Night (From Barbie The Album)
Dua LipaOne More
SG Lewis, Nile RodgersSave A Kiss (Single Edit)
Jessie WareCTRL + ALT + DEL
Rêve
Class plan
Warm Up
4 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%