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30 min Juneteenth Run

30 min Juneteenth Run

Originally aired

Marcel Dinkins

Outdoor

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Join Marcel as we celebrate the beauty of the black experience with this 30-min Juneteenth Run.

Explicit

Featuring music by

Beyoncé, Mary J. Blige, Marvin Gaye, Tina Turner

Playlist

  • HOMECOMING: THE LIVE ALBUM

    Before I Let Go (Homecoming Live Bonus Track)

    Beyoncé
  • The Master 1961-1984

    Mercy Mercy Me (The Ecology)

    Marvin Gaye
  • Tical (Deluxe Edition)

    I'll Be There For You / You're All I Need To Get By (feat. Mary J. Blige)

    Method Man, Mary J. Blige

Playlist

  • HOMECOMING: THE LIVE ALBUM

    Before I Let Go (Homecoming Live Bonus Track)

    Beyoncé
  • The Master 1961-1984

    Mercy Mercy Me (The Ecology)

    Marvin Gaye
  • Tical (Deluxe Edition)

    I'll Be There For You / You're All I Need To Get By (feat. Mary J. Blige)

    Method Man, Mary J. Blige
  • Greatest Hits

    Keep Ya Head Up

    2Pac

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%
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