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30 min Power Walk

30 min Power Walk

Originally aired

Kirsten Ferguson

Outdoor

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Join Kirsten Ferguson for the 30 min Power Walk and get moving. This outdoor power walking class starts with a 4.5 min warm-up, followed by 24.5 mins of walking to one of Kirsten's favorite pop playlists. The session concludes with a 1 min cool down. Enjoy the rhythmic beats and keep up the pace with Kirsten guiding you through the entire duration. This class is perfect for those looking to stay active and enjoy the outdoors.

Explicit

Subtitles: EN

Featuring music by

Christina Aguilera, David Guetta, Nicki Minaj, Jennifer Lopez

Playlist

  • The Dutchess (Deluxe Edition)

    Glamorous (feat. Ludacris)

    Fergie, Ludacris
  • Back To Basics

    Ain't No Other Man

    Christina Aguilera
  • J To Tha L-O!  The Remixes (Explicit Version)

    Ain't It Funny (Murder Remix) (feat. Ja Rule & Cadillac Tah)

    Jennifer Lopez, Cadillac Tah, Ja Rule

Playlist

  • The Dutchess (Deluxe Edition)

    Glamorous (feat. Ludacris)

    Fergie, Ludacris
  • Back To Basics

    Ain't No Other Man

    Christina Aguilera
  • J To Tha L-O!  The Remixes (Explicit Version)

    Ain't It Funny (Murder Remix) (feat. Ja Rule & Cadillac Tah)

    Jennifer Lopez, Cadillac Tah, Ja Rule
  • Stripped - 20th Anniversary Edition

    Dirrty (feat. Redman)

    Christina Aguilera, Redman

Class plan

  • warmup

    Warm Up

    5 min

  • walking

    Walking

    25 min

  • cooldown

    Cool Down

    1 min

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