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30 min Soul Walk

30 min Soul Walk

Originally aired

Alex Toussaint

Outdoor

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If you only have 30 mins, this soul fun walk with Alex is the perfect workout. Start with a 5.5 min warm up and then focus on 23.5 mins of walking before wrapping up with a 1 min cool down.

Featuring music by

Marvin Gaye, Evelyn "Champagne" King, Earth, Wind & Fire, Luther Vandross

Playlist

  • 5 Album Set (Club Classics Vol 1/Volume II/Volume III/Volume V/The Club Mix Hits)

    Happiness (Dub) (feat. Do'Reen)

    Soul II Soul, Do'Reen
  • Badlands: Feel Good Summer Hits

    Never Too Much

    Luther Vandross
  • DISCO - 100 Hit's - Dance floor fillers from the 70s and 80s inc. The Jacksons, Boney M & Earth Wind & Fire

    Love Come Down (Single Version)

    Evelyn "Champagne" King

Playlist

  • 5 Album Set (Club Classics Vol 1/Volume II/Volume III/Volume V/The Club Mix Hits)

    Happiness (Dub) (feat. Do'Reen)

    Soul II Soul, Do'Reen
  • Badlands: Feel Good Summer Hits

    Never Too Much

    Luther Vandross
  • DISCO - 100 Hit's - Dance floor fillers from the 70s and 80s inc. The Jacksons, Boney M & Earth Wind & Fire

    Love Come Down (Single Version)

    Evelyn "Champagne" King
  • Greatest Hits

    Ain't No Mountain High Enough

    Marvin Gaye, Tammi Terrell

Class plan

  • warmup

    Warm Up

    6 min

  • walking

    Walking

    24 min

  • cooldown

    Cool Down

    1 min

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