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30 min Veterans Day Run

30 min Veterans Day Run

Originally aired

Matt Wilpers

Outdoor

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Join Matt for this special Veterans Day outdoor run as we salute those who've served. After an 8.5 min warm up, run for 20 mins and finish with a 1.5 min cool down.

Featuring music by

Foo Fighters, Metallica, Disturbed, Audioslave

Playlist

  • Greatest Hits

    Best of You

    Foo Fighters
  • Audioslave

    Show Me How to Live

    Audioslave
  • The Singles 1996-2006

    Mudshovel

    Staind

Playlist

  • Greatest Hits

    Best of You

    Foo Fighters
  • Audioslave

    Show Me How to Live

    Audioslave
  • The Singles 1996-2006

    Mudshovel

    Staind
  • Dear Agony

    I Will Not Bow

    Breaking Benjamin

Class plan

  • warmup

    Warm Up

    9 min

  • running

    Running

    20 min

  • cooldown

    Cool Down

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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