30 min Veterans Day Run
Originally aired
Matt Wilpers
Outdoor
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Join Matt for this special Veterans Day outdoor run as we salute those who've served. After an 8.5 min warm up, run for 20 mins and finish with a 1.5 min cool down.
Featuring music by
Foo Fighters, Metallica, Disturbed, Audioslave
Playlist
Best of You
Foo FightersShow Me How to Live
AudioslaveMudshovel
Staind
Playlist
Best of You
Foo FightersShow Me How to Live
AudioslaveMudshovel
StaindI Will Not Bow
Breaking Benjamin
Class plan
Warm Up
Running
Cool Down
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%