30 min Walk + Run
Originally aired
Kirsten Ferguson
Outdoor
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Get the best of both worlds in this walk + run with Kirsten. After a 5.5 min walking warm up, walk and run for 23.5 mins before winding down with a 1 min cool down.
Explicit
Featuring music by
Eve, 50 Cent, Busta Rhymes, Fabolous
Playlist
I Changed My Mind
Keyshia ColeWhat Would You Do?
City HighLike This (Album Version) (feat. Eve)
Kelly Rowland, Eve
Playlist
I Changed My Mind
Keyshia ColeWhat Would You Do?
City HighLike This (Album Version) (feat. Eve)
Kelly Rowland, EveParadise (feat. Amerie)
LL Cool J, Amerie, LL COOL J
Class plan
Warm Up
Walk & Run Intervals
Cool Down