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45 min Endurance Run

45 min Endurance Run

Originally aired

Becs Gentry

Outdoor

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More info

Work up a sweat with Becs in this 45 min endurance run. Start the class off with a 6 min warm up, followed by 38 mins of running intervals and a 1 min cool down.

Explicit

Featuring music by

Dua Lipa, Justin Bieber, Sia, Sean Paul

Playlist

  • Rave & Roses Ultra

    Dirty

    Rema
  • La Bebe (Remix)

    La Bebe (Remix)

    Yng Lvcas, Peso Pluma
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE)

    Link Up (Spider-Verse Remix (Spider-Man: Across the Spider-Verse )) (feat. BEAM & Toian)

    Metro Boomin, Don Toliver, Wizkid, BEAM, Toian

Playlist

  • Rave & Roses Ultra

    Dirty

    Rema
  • La Bebe (Remix)

    La Bebe (Remix)

    Yng Lvcas, Peso Pluma
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE)

    Link Up (Spider-Verse Remix (Spider-Man: Across the Spider-Verse )) (feat. BEAM & Toian)

    Metro Boomin, Don Toliver, Wizkid, BEAM, Toian
  • Endless Summer Vacation

    Muddy Feet (feat. Sia)

    Miley Cyrus, Sia

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    38 min

  • cooldown

    Cool Down

    1 min

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