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45 min Endurance Run

45 min Endurance Run

Originally aired

Susie Chan

Outdoor

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More info

Work up a sweat with Susie in this 45 min endurance run. Start the class off with a 3 min warm up, followed by 41 mins of running and a 1 min cool down.

Featuring music by

Calvin Harris, Ed Sheeran, Justin Timberlake, Pharrell Williams

Playlist

  • Supernature

    Ooh La La

    Goldfrapp
  • Bloodstream

    Bloodstream

    Ed Sheeran, Rudimental
  • Not Over Yet (feat. Tom Grennan)

    Not Over Yet (feat. Tom Grennan)

    KSI, Tom Grennan

Playlist

  • Supernature

    Ooh La La

    Goldfrapp
  • Bloodstream

    Bloodstream

    Ed Sheeran, Rudimental
  • Not Over Yet (feat. Tom Grennan)

    Not Over Yet (feat. Tom Grennan)

    KSI, Tom Grennan
  • Get To Know

    Lose Control

    MEDUZA, Becky Hill, Goodboys

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    41 min

  • cooldown

    Cool Down

    1 min

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