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45 min Intervals Run

45 min Intervals Run

Originally aired

Matt Wilpers

Outdoor

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Matt will be with you every step of the way as you take on this Intervals run. Begin with a 10 min warm up, followed by 34 mins of running intervals and a 1 min cool down.

Featuring music by

Diplo, The Weeknd, The Chainsmokers, Eminem

Playlist

  • Legendary - EP

    Legendary

    Welshly Arms
  • KHALED KHALED

    I DID IT (feat. Post Malone, Megan Thee Stallion, Lil Baby & DaBaby)

    DJ Khaled, Post Malone, Megan Thee Stallion, Lil Baby, DaBaby
  • 7even Year Itch: Collective Soul Greatest Hits (1994-2001) (International Version)

    Heavy

    Collective Soul

Playlist

  • Legendary - EP

    Legendary

    Welshly Arms
  • KHALED KHALED

    I DID IT (feat. Post Malone, Megan Thee Stallion, Lil Baby & DaBaby)

    DJ Khaled, Post Malone, Megan Thee Stallion, Lil Baby, DaBaby
  • 7even Year Itch: Collective Soul Greatest Hits (1994-2001) (International Version)

    Heavy

    Collective Soul
  • Love From The Other Side

    Love From The Other Side

    Fall Out Boy

Class plan

  • warmup

    Warm Up

    10 min

  • running

    Running

    34 min

  • cooldown

    Cool Down

    1 min

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