Matt will be with you every step of the way as you take on this Intervals run. Begin with a 9 min warm up, followed by 35 mins of running intervals and a 1 min cool down.

45 min Intervals Run | Peloton Outdoor Classes

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Intervals Run

Running

Intervals

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

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Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

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Flee the Night Duckmaw Remix

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Warm Up

Cool Down

20 min HIIT Run

Pressure

Dreamin (feat. blackbear)

Million Dollar Baby

Like..?

Gangsta Boo

So Much (For) Stardust

Love From The Other Side

Sixteen Stone (2014 Remastered)

Machinehead (2014  Remastered)

STAR WALKIN' (League of Legends Worlds Anthem)

1989 (Taylor's Version)

I Wish You Would (Taylor's Version)

Shivers

Whole Again (feat. John Martin)

Whole Again (feat. John Martin) (Steve Aoki Remix)

Higher

Restless Soul (LP Giobbi Remix)

Feel It (feat. T-Pain, Sean Paul, Flo Rida & Pitbull)

Feel It ((Edited)) (feat. T-Pain, Sean Paul, Flo Rida & Pitbull)

TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)

THE FIRST TIME

TOO MUCH

45 min Intervals Run

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45 min Intervals Run

45 min Intervals Run

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