45 min Walk + Run
Originally aired
Becs Gentry
Outdoor
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Get the best of both worlds in this walk + run with Becs. After a 5 min walking warm up, walk and run for 39 mins before winding down with a 1 min cool down.
Featuring music by
David Guetta, Jessie Ware, Nicki Minaj, Justin Bieber
Playlist
Paradise (feat. Nile Rodgers)
Idina Menzel, Nile RodgersNo More Lies
Thundercat, Tame ImpalaBegin Again
Jessie Ware
Playlist
Paradise (feat. Nile Rodgers)
Idina Menzel, Nile RodgersNo More Lies
Thundercat, Tame ImpalaBegin Again
Jessie WareForever And A Day Diplo Remix (feat. Caroline Byrne)
LP Giobbi, Caroline Byrne
Class plan
Warm Up
Walk & Run Intervals
Cool Down