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45 min Walk + Run

45 min Walk + Run

Originally aired

Becs Gentry

Outdoor

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Join Becs Gentry for 45 min Walk + Run. This outdoor walk + run class combines walking and running for a balanced workout. Start with a 5 minutes walking warm-up, followed by 39 minutes of alternating walking and running, and finish with a 1 minutes cool down. Enjoy pop music throughout the session to keep you motivated. This class offers a great way to mix up your routine with both walking and running segments.

Subtitles: EN

Featuring music by

David Guetta, Jessie Ware, Nicki Minaj, Justin Bieber

Playlist

  • Drama Queen

    Paradise (feat. Nile Rodgers)

    Idina Menzel, Nile Rodgers
  • No More Lies

    No More Lies

    Thundercat, Tame Impala
  • That! Feels Good!

    Begin Again

    Jessie Ware

Playlist

  • Drama Queen

    Paradise (feat. Nile Rodgers)

    Idina Menzel, Nile Rodgers
  • No More Lies

    No More Lies

    Thundercat, Tame Impala
  • That! Feels Good!

    Begin Again

    Jessie Ware
  • Forever And A Day (Diplo Remix) (feat. Caroline Byrne)

    Forever And A Day Diplo Remix (feat. Caroline Byrne)

    LP Giobbi, Caroline Byrne

Class plan

  • warmup

    Warm Up

    5 min

  • intervals

    Walk & Run Intervals

    39 min

  • cooldown

    Cool Down

    1 min

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