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45 min Walk + Run

45 min Walk + Run

Originally aired

Olivia Amato

Outdoor

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Get the best of both worlds in this walk + run with Olivia. After a 6 min walking warm up, walk and run for 38 mins before winding down with a 1 min cool down.

Featuring music by

David Guetta, Calvin Harris, Ava Max, Ariana Grande

Playlist

  • Dance The Night (From Barbie The Album)

    Dance The Night (From Barbie The Album)

    Dua Lipa
  • Dangerous Woman

    Into You

    Ariana Grande
  • Baby Don't Hurt Me (feat. Coi Leray) [Remixes EP]

    Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]

    David Guetta, Anne-Marie, Coi Leray

Playlist

  • Dance The Night (From Barbie The Album)

    Dance The Night (From Barbie The Album)

    Dua Lipa
  • Dangerous Woman

    Into You

    Ariana Grande
  • Baby Don't Hurt Me (feat. Coi Leray) [Remixes EP]

    Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]

    David Guetta, Anne-Marie, Coi Leray
  • Barbie The Album

    Choose Your Fighter

    Ava Max

Class plan

  • warmup

    Warm Up

    6 min

  • intervals

    Walk & Run Intervals

    38 min

  • cooldown

    Cool Down

    1 min

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