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45 min Walk + Run

45 min Walk + Run

Originally aired

Selena Samuela

Outdoor

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Get the best of both worlds in this walk + run with Selena. After a 5 min walking warm up, walk and run for 39 mins before winding down with a 1 min cool down.

Subtitles: EN

Featuring music by

Calvin Harris, Ariana Grande, Beyoncé, The Weeknd

Playlist

  • The Hills-The Soundtrack

    Unwritten

    Natasha Bedingfield
  • Stargazing - EP

    It Ain't Me

    Kygo, Selena Gomez
  • Lover

    Cruel Summer

    Taylor Swift

Playlist

  • The Hills-The Soundtrack

    Unwritten

    Natasha Bedingfield
  • Stargazing - EP

    It Ain't Me

    Kygo, Selena Gomez
  • Lover

    Cruel Summer

    Taylor Swift
  • Good Times Go

    Sunroof

    Nicky Youre, dazy

Class plan

  • warmup

    Warm Up

    5 min

  • intervals

    Walk & Run Intervals

    39 min

  • cooldown

    Cool Down

    1 min

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