30 min Endurance Run
Originally aired
Matt Wilpers
Outdoor
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Join Matt Wilpers for the 30 min Endurance Run. This outdoor endurance running class will have you moving through a structured workout. Begin with a 5 min warm up, followed by 24 mins of running intervals, and end with a 1 min cool down. The class is set to electronic music to keep you motivated throughout. Matt will be with you every step of the way as you take on this endurance run.
Explicit
Subtitles: EN
Featuring music by
Major Lazer, Mariah Carey, Rudimental, Elderbrook
Playlist
We Belong Together (Atlantic Soul Radio Mix)
Mariah Careyleavemealone
Fred again.., Baby KeemDreaming
Ivan Gough, Marcus Santoro, Lily Papas
Playlist
We Belong Together (Atlantic Soul Radio Mix)
Mariah Careyleavemealone
Fred again.., Baby KeemDreaming
Ivan Gough, Marcus Santoro, Lily PapasSomething About You (Elderbrook VIP)
Elderbrook, Rudimental
Class plan
Warm Up
Running
Cool Down