5 min Post-Meal Walk
Originally aired
Kirsten Ferguson
Outdoor
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Take a moment for your body and mind with these walks designed to be taken after a meal. No workout attire needed. Just lace up and go!
Subtitles: EN
Featuring music by
Lizzo, Jennifer Hudson, Lady Bri
Playlist
Feeling Good
Jennifer HudsonGood as Hell
LizzoGood Mood
Lady Bri
Playlist
Feeling Good
Jennifer HudsonGood as Hell
LizzoGood Mood
Lady Bri
Class plan
Walking
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%