Join Jeffrey McEachern for the 20 min Intervals Run. This outdoor intervals running class features a 4 minutes warm-up, followed by 15 minutes of running intervals, and concludes with a 1 minutes cool down. The class focuses on working your hamstrings, quads, and calves. Enjoy electronic music as you run through each segment. This session is structured to keep you engaged and moving throughout.

20 min Intervals Run | Peloton Outdoor Classes

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Outdoor

Intervals Run

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Join Olivia Amato for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. Expect to engage your hamstrings, quads, and calves throughout the workout. The class is set to an electronic music genre to keep you motivated. Get ready to push your limits with Olivia guiding you every step of the way.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

Plenty Of Time

Knock On Wood

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

Again and Again and Again (feat. Lola Are)

Can't Pin Me Down

Where Do You Hide (Nobody Knows)

Where Do You Hide (Nobody Knows) (feat. Vicki Vox)

Aiyo

Chase (feat. Frank Moody)

I'm Just an Accident Waiting to Happen

20 min Intervals Run

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20 min Intervals Run

20 min Intervals Run

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