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10 min 2010s Row
Originally aired
Alex Karwoski
Rowing
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Explore Row
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More info
Row to the beats of an exciting 2010s playlist with a smile on your face in this fun row.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Coldplay, Ellie Goulding, Zendaya, Zac Efron
Playlist
City Of Stars (From "La La Land" Soundtrack)
Ryan Gosling, Emma StoneRewrite The Stars
Zac Efron, ZendayaA Sky Full of Stars
Coldplay
Playlist
City Of Stars (From "La La Land" Soundtrack)
Ryan Gosling, Emma StoneRewrite The Stars
Zac Efron, ZendayaA Sky Full of Stars
ColdplayStarry Eyed
Ellie Goulding
Class plan
Warm Up
3 MovementsRowing
7 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%