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10 min 90s Pop Row

10 min 90s Pop Row

Originally aired

Alex Karwoski

Rowing

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More info

Row to the beats of an exciting 90s pop playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Red Hot Chili Peppers, Eric Clapton, Matchbox Twenty, Mick Guzauski

Playlist

  • Steven Spielberg Presents Animaniacs (Soundtrack from the Original Series)

    Yakko's World

    Animaniacs
  • Yourself or Someone Like You

    Real World

    Matchbox Twenty
  • The Studio Album Collection 1991 - 2011

    Around the World

    Red Hot Chili Peppers

Playlist

  • Steven Spielberg Presents Animaniacs (Soundtrack from the Original Series)

    Yakko's World

    Animaniacs
  • Yourself or Someone Like You

    Real World

    Matchbox Twenty
  • The Studio Album Collection 1991 - 2011

    Around the World

    Red Hot Chili Peppers
  • Clapton Chronicles: The Best of Eric Clapton

    Change the World

    Eric Clapton, Mick Guzauski

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    11 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%