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10 min Form & Drills Row: The Drive
Originally aired
Ash Pryor
Rowing
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Explore Row
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More info
Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
John Legend, Shawn Mendes, Norah Jones, Kenya Grace
Playlist
Only In My Mind
Kenya GraceSurprise
ChlöeDon't Know Why
Norah Jones
Playlist
Only In My Mind
Kenya GraceSurprise
ChlöeDon't Know Why
Norah JonesWhen You're Ready
Shawn Mendes
Class plan
Warm Up
1 MovementDrills
Rowing
3 MovementsCool Down
1 MovementDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%