Skip to main content
10 min Form & Drills Row: The Finish

10 min Form & Drills Row: The Finish

Originally aired

Ash Pryor

Rowing

Peloton App

Already a member? 

Log in
Get started
Get started

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Explore App

More info

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Post Malone, Fred again.., Sabrina Carpenter, Joy Anonymous

Playlist

  • AUSTIN

    Overdrive

    Post Malone
  • adore u

    adore u

    Fred again.., Obongjayar
  • emails i can't send fwd:

    Nonsense

    Sabrina Carpenter

Playlist

  • AUSTIN

    Overdrive

    Post Malone
  • adore u

    adore u

    Fred again.., Obongjayar
  • emails i can't send fwd:

    Nonsense

    Sabrina Carpenter
  • Glory Days

    Glory Days

    Gabby Barrett

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    2 Movements

    2 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    3 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%