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10 min Form & Drills: The Catch
Originally aired
Matt Wilpers
Rowing
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Take this class with Peloton Row
Explore Row
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More info
Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Ariana Grande, Ed Sheeran, The Weeknd, Tiësto
Playlist
Throw It Back (feat. Keith Urban)
BRELAND, Keith UrbanBOTH (with 21 Savage) (feat. 21 Savage)
Tiësto, BIA, 21 SavageNoche de Novela
Paulo Londra, Ed Sheeran
Playlist
Throw It Back (feat. Keith Urban)
BRELAND, Keith UrbanBOTH (with 21 Savage) (feat. 21 Savage)
Tiësto, BIA, 21 SavageNoche de Novela
Paulo Londra, Ed SheeranSave Your Tears (with Ariana Grande) (Remix)
The Weeknd, Ariana Grande
Class plan
Warm Up
1 MovementDrills
1 MovementRowing
1 MovementDrills
1 MovementRowing
1 MovementDrills
1 MovementCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%