10 min Form & Drills: The Finish
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 10 min Form & Drills The Finish class, designed to help you maximize your potential on the rower. This drill-based session focuses on improving your form to enhance efficiency and prevent injury. You'll gain confidence in every stroke while working on your glutes, hamstrings, and quads. Set to pop music, this class offers an engaging way to refine your rowing technique. Perfect for anyone looking to improve their rowing skills with expert guidance.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Queen, Rod Stewart, John Tejada
Playlist
Forever Young
Rod StewartSweat (On The Walls) [Sebo K Remix]
John TejadaAnother One Bites The Dust (2011 Remaster)
Queen
Playlist
Forever Young
Rod StewartSweat (On The Walls) [Sebo K Remix]
John TejadaAnother One Bites The Dust (2011 Remaster)
Queen
Class plan
Drills
Rowing
2 MovementsDrills
Rowing
4 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%