![10 min Form & Drills: The Finish](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/127da9000120c376b37637ee9835107a084f75ca/img_1712713986_7fc956d620144722b1e89fc90ad9b8e7.png)
10 min Form & Drills: The Finish
Originally aired
Alex Karwoski
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access rowing classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/4NaBzmBFwMSYDeGQbDUEXu/5e05f920dce81c82745c6f672240bbb3/Row.png)
Take this class with Peloton Row
Explore Row
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take on any rowing machine with the App
Explore App
More info
Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Queen, Rod Stewart, John Tejada
Playlist
Forever Young
Rod StewartSweat (On The Walls) [Sebo K Remix]
John TejadaAnother One Bites The Dust (2011 Remaster)
Queen
Playlist
Forever Young
Rod StewartSweat (On The Walls) [Sebo K Remix]
John TejadaAnother One Bites The Dust (2011 Remaster)
Queen
Class plan
Drills
Rowing
2 MovementsDrills
Rowing
4 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%