Join Ash Pryor for the 10 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. As an intervals rowing class, it focuses on engaging your glutes, hamstrings, and quads. Accompanied by pop music, the class aims to keep you energized throughout. Get ready to row with Ash and experience a dynamic workout.

10 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Diana

I'm Coming Out

Time Machine (Remixes)

Time Machine (MK Remix)

The Best Of Patti LaBelle 20th Century Masters The Millennium Collection

New Attitude (Remix)

Rockabye (feat. Sean Paul & Anne-Marie) [Eden Prince Remix] (feat. Sean Paul & Anne-Marie)

Warm Up

10 min HIIT Row

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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10 min HIIT Row

10 min HIIT Row

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