10 min HIIT Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 10 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy the energetic beats of electronic music as you push through each interval. This class is designed to boost your energy and confidence.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Dillon Francis, ODESZA, Arty, Madelyn Grant
Playlist
Make A Difference
Danny GokeySun Models (feat. Madelyn Grant)
ODESZA, Madelyn GrantGO OFF (Nuthin' 2 It)
Dillon Francis
Playlist
Make A Difference
Danny GokeySun Models (feat. Madelyn Grant)
ODESZA, Madelyn GrantGO OFF (Nuthin' 2 It)
Dillon FrancisSunrise (feat. April Bender)
Arty, April Bender, ARTY
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
14 MovementsCool Down
1 MovementDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%