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10 min HIIT Row
Originally aired
Ash Pryor
Rowing
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Explore Row
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More info
Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Calvin Harris, Yellow Claw, Jorja Smith, Rag'n'Bone Man
Playlist
Giant (Purple Disco Machine Remix)
Calvin Harris, Rag'n'Bone ManDJ Turn It Up
Yellow ClawTEMPO
NASAYA, MARO
Playlist
Giant (Purple Disco Machine Remix)
Calvin Harris, Rag'n'Bone ManDJ Turn It Up
Yellow ClawTEMPO
NASAYA, MAROGO GO GO
Jorja Smith
Class plan
Warm Up
3 MovementsRowing
11 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%