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10 min HIIT Row

10 min HIIT Row

Originally aired

Katie Wang

Rowing

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More info

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Fall Out Boy, Mumford & Sons, 3LAU, Dimitri Vegas & Like Mike

Playlist

  • Boy's a liar Pt. 2

    Boy's a liar Pt. 2

    PinkPantheress, Ice Spice
  • From Under The Cork Tree

    Sugar, We're Goin Down

    Fall Out Boy
  • The Hum

    The Hum

    Dimitri Vegas & Like Mike, Ummet Ozcan

Playlist

  • Boy's a liar Pt. 2

    Boy's a liar Pt. 2

    PinkPantheress, Ice Spice
  • From Under The Cork Tree

    Sugar, We're Goin Down

    Fall Out Boy
  • The Hum

    The Hum

    Dimitri Vegas & Like Mike, Ummet Ozcan
  • There Will Be Time

    There Will Be Time

    Mumford & Sons, Baaba Maal

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    12 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%