10 min HIIT Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 10 min HIIT Row, a powerful and efficient high-intensity interval class. This class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. It is designed to work your glutes, hamstrings, and quads. Enjoy the beats of electronic music as you row through the intervals. Get ready for an energizing session with Katie Wang.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Florence + The Machine, ODESZA, Florence + The Machine, Timmy Trumpet
Playlist
THAT GIRL
Bree RunwayLoyal
ODESZAThe Buzz
New World Sound, Timmy Trumpet
Playlist
THAT GIRL
Bree RunwayLoyal
ODESZAThe Buzz
New World Sound, Timmy TrumpetYou've Got The Love
Florence + The Machine
Class plan
Warm Up
5 MovementsRowing
10 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%