Join Matt Wilpers for the 10 min Intro to Personal Pace Targets. In this intervals rowing class, you'll deepen your understanding of personal pace targets. Whether you're a seasoned rower or a beginner, these ranges customize every workout to your fitness level. This session focuses on working your glutes, hamstrings, and quads. Enhance your rowing technique and make the most of your workout with expert guidance from Matt.

10 min Intro to Personal Pace Targets | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

My Universe (Galantis Remix)

Superlove (Remixes)

Superlove (Teddy Douglas Remix)

Idlewild South (Deluxe Edition Remastered)

Midnight Rider

One of These Nights (2013 Remaster)

Warm Up

10 min Intro to Personal Pace Targets

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10 min Intro to Personal Pace Targets

10 min Intro to Personal Pace Targets

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