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10 min Pop Row

10 min Pop Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for 10 min Pop Row, a music/theme rowing class designed to get you moving. Row to the beats of an exciting pop playlist in this fun session. This class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm and energy of pop music as you row. Perfect for those looking for a quick, engaging workout.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Taylor Swift, Olivia Rodrigo

Playlist

  • The More Red (Taylor's Version) Chapter

    All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)

    Taylor Swift
  • GUTS (spilled)

    vampire

    Olivia Rodrigo

Playlist

  • The More Red (Taylor's Version) Chapter

    All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)

    Taylor Swift
  • GUTS (spilled)

    vampire

    Olivia Rodrigo

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    7 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%