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10 min Pop Row
Originally aired
Alex Karwoski
Rowing
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Explore Row
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More info
Row to the beats of an exciting pop playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Taylor Swift, Olivia Rodrigo
Playlist
All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)
Taylor Swiftvampire
Olivia Rodrigo
Playlist
All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)
Taylor Swiftvampire
Olivia Rodrigo
Class plan
Warm Up
1 MovementRowing
7 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%