10 min Pop Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for 10 min Pop Row, a music/theme rowing class designed to get you moving. Row to the beats of an exciting pop playlist in this fun session. This class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm and energy of pop music as you row. Perfect for those looking for a quick, engaging workout.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Taylor Swift, Olivia Rodrigo
Playlist
All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)
Taylor Swiftvampire
Olivia Rodrigo
Playlist
All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)
Taylor Swiftvampire
Olivia Rodrigo
Class plan
Warm Up
1 MovementRowing
7 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%