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10 min Pop Row

10 min Pop Row

Originally aired

Alex Karwoski

Rowing

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More info

Row to the beats of an exciting pop playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Taylor Swift, Olivia Rodrigo

Playlist

  • The More Red (Taylor's Version) Chapter

    All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)

    Taylor Swift
  • GUTS (spilled)

    vampire

    Olivia Rodrigo

Playlist

  • The More Red (Taylor's Version) Chapter

    All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)

    Taylor Swift
  • GUTS (spilled)

    vampire

    Olivia Rodrigo

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    7 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%