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10 min Pop Row
Originally aired
Katie Wang
Rowing
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Explore Row
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More info
Row to the beats of an exciting pop playlist with a smile on your face in this fun row.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Taylor Swift, Kim Petras, Jungle, Chappell Roan
Playlist
Guilty Pleasure
Chappell RoanYou Need To Calm Down (Clean Bandit Remix)
Taylor SwiftRevelations
Kim Petras
Playlist
Guilty Pleasure
Chappell RoanYou Need To Calm Down (Clean Bandit Remix)
Taylor SwiftRevelations
Kim PetrasBack On 74
Jungle
Class plan
Warm Up
4 MovementsRowing
5 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%