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10 min Pop Row

10 min Pop Row

Originally aired

Katie Wang

Rowing

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More info

Row to the beats of an exciting pop playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Taylor Swift, Kim Petras, Jungle, Chappell Roan

Playlist

  • The Rise and Fall of a Midwest Princess

    Guilty Pleasure

    Chappell Roan
  • You Need To Calm Down (Clean Bandit Remix)

    You Need To Calm Down (Clean Bandit Remix)

    Taylor Swift
  • Feed The Beast

    Revelations

    Kim Petras

Playlist

  • The Rise and Fall of a Midwest Princess

    Guilty Pleasure

    Chappell Roan
  • You Need To Calm Down (Clean Bandit Remix)

    You Need To Calm Down (Clean Bandit Remix)

    Taylor Swift
  • Feed The Beast

    Revelations

    Kim Petras
  • Back On 74

    Back On 74

    Jungle

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • caesar

    Rowing

    5 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%