10 min Pop Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 10 min Pop Row, a music/theme rowing class that will have you rowing to the beats of an exciting pop playlist. This 10 minutes session is designed to keep you engaged and smiling throughout. The class focuses on working your glutes, hamstrings, and quads, providing a comprehensive lower body workout. With a pop music genre setting the tone, you'll find the rhythm keeps you motivated from start to finish. Don't miss this fun rowing experience with Katie Wang!
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Taylor Swift, Kim Petras, Jungle, Chappell Roan
Playlist
Guilty Pleasure
Chappell RoanYou Need To Calm Down (Clean Bandit Remix)
Taylor SwiftRevelations
Kim Petras
Playlist
Guilty Pleasure
Chappell RoanYou Need To Calm Down (Clean Bandit Remix)
Taylor SwiftRevelations
Kim PetrasBack On 74
Jungle
Class plan
Warm Up
4 MovementsRowing
5 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%