10 min Tabata Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 10 min Tabata Row, a focused intervals rowing class. This session features a 2:1 ratio of effort to recovery, designed to boost your energy and power. You'll be working your glutes, hamstrings, and quads throughout the class. Enjoy the beats of alternative music as you row. Get ready to take on your next challenge with this efficient workout.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Avicii, Weezer, Cherub
Playlist
Doses & Mimosas (Alex Mallios when love hits the sun Remix)
CherubLay Me Down
AviciiThe End of the Game
Weezer
Playlist
Doses & Mimosas (Alex Mallios when love hits the sun Remix)
CherubLay Me Down
AviciiThe End of the Game
Weezer
Class plan
Warm Up
3 MovementsRowing
9 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%