![10 min Warm Up Row](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/c3a5cd2c29a09ef9152c03cdbefd306025038fb1/img_1706735236_ae6c802c7fed4dd6859c74f8674ff7da.png)
10 min Warm Up Row
Originally aired
Ash Pryor
Rowing
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Explore Row
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More info
Wake up your muscles and increase your heart rate in this warm up row designed to help you maximize your workout.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Beyoncé, Sam Smith, Demi Lovato, Maluma
Playlist
I'm Ready (with Demi Lovato) (Bonus Track)
Sam Smith, Demi LovatoMala Mía
MalumaGood Mood
Lady Bri
Playlist
I'm Ready (with Demi Lovato) (Bonus Track)
Sam Smith, Demi LovatoMala Mía
MalumaGood Mood
Lady BriDibs
Kelsea Ballerini
Class plan
Warm Up
1 MovementDrills
Warm Up
3 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%